Use ghee for cooking and spreading on bread

For non-veg options, replace the nuts and seeds with a serving of chicken, shrimp or tofu.

A great dish for lunch or dinner. High protein and fiber.

Great recipe for busy mornings.  Make the night before, can be eaten warm or cold.

A great Smoothie to add to your morning routine

Chicken Coconut Soup from @metabolicbalancecanada. This Thai inspired soup is packed full of healthy ingredients, amazing flavors, and is perfect for clients in Phase 3/4.

Having trouble with ways to make Shitake mushroom delicious and tasty? Here is my secret tip: don’t put salt on the mushrooms before baking, add salt once they are done. Before this tip, I found them rubbery so I would avoid eating them.

My new creation!! Baked pakoras (fritters) with cilantro chutney. Metabolic Balance friendly recipe!!

Here is what I made with the sprouts!! It’s a protein we recommend on our metabolic balance individual meal plans!! It’s an easy recipe.

Morning smoothie made from homemade almond milk.

Turmeric’s "active ingredient" is curcumin. It is a health booster with anti-inflammatory, antioxidant and cancer-fighting properties. This is great news for people who suffer from chronic inflammation

A hummus favourite. Serve with your favourite veggies!!