COOKING CLASSES
Balance Your Hormones, Balance Your Life!!
Have you struggled with cravings and feeling hungry an hour after meals?
Are you worried about your glucose levels after eating something sweet?
Do you have trouble losing weight and keeping it off?
Are you one of the millions of people living with diabetes or family history of diabetes?
Then this class is for you!
In this class I will discuss foods that will balance your insulin levels and increase your energy throughout the day.
You will be provided with resources, recipes and a food demo!
This class will be geared towards people who are pre-diabetics and diabetics who are struggling to lose weight, and are having trouble controlling their blood sugar. I will discuss this and common nutrition myths that can make it hard for pre-diabetics & diabetics to manage their hormones effectively. My primary focus will be on creating and maintaining healthy hormone (insulin) balance with delicious recipes.
Topics that will be covered
Proteins and Fats
Carbohydrates
Sugars and sweeteners
Nutritional value labels
Spices and their anti-inflammatory properties
Key takeaways
Reduce inflammation with nutrients
Eliminate sugar cravings by delicious healthy recipes
Optimize your hormones and enzymes
Balance your insulin and glucose levels
Say goodbye to overeating and late-night snacking
Are you often surprised to hear that fat isn’t bad,
not all sugars are bad and protein is one of your main fuel sources?
You have come to the right place; I have been living on a high protein, high fat and low carb meals for over 15 years.
Since Diabetes is in my family, I had to change my unhealthy habits to healthy ones.
I realized that I can enjoy my South Asian foods and still maintain my glucose and insulin levels.
In this class I will demonstrate how I did that with recipes like,
nutty berry protein smoothie, overnight oats and spicy chickpea bowl.
