For non-veg options, replace the nuts and seeds with a serving of chicken, shrimp or tofu.

Having trouble with ways to make Shitake mushroom delicious and tasty? Here is my secret tip: don’t put salt on the mushrooms before baking, add salt once they are done. Before this tip, I found them rubbery so I would avoid eating them.

Here is what I made with the sprouts!! It’s a protein we recommend on our metabolic balance individual meal plans!! It’s an easy recipe.